What it means to be fully human is to strive to live by ideas and ideals and not to measure your life by what you've attained in terms of your desires but those small moments of integrity, compassion, rationality, even self-sacrifice.
習慣: 形成: 線索/暗示——行動——獎賞 目標:延遲滿足實現(xiàn)長期價值 做法: 1.避免暗示如手機直接關機app直接卸載 2.設計新獎賞如運動后洗澡舒適感讓人上癮 3用另一個好習慣替代原有壞習慣以實現(xiàn)原本目標 4.社會支持 5.線索和行動之間延遲5分鐘 6.意志力充分的時候做重要的事意志力是可自我補充的豐富資源睡眠會影響 7.改變習慣不容易東北往事第二季也不是瞬間的原諒過程中自己的失敗不要放棄 附: 沖動消費時問自己 1. Why am I here ? 2. How do I feel ? 3. Do I need this ? 4. What if I wait ? 5. How will I pay for it ? 6. Where will I put it ?